MUSCLE OVER FAT
đ„ MUSCLE OVER FAT â The Ultimate Recomp Blueprint đ„
Stop chasing the scale. Start building real muscle while burning fat.
This book breaks down Sam Sulekâs powerful system into clear chapters that teach you how to eat, train, and recover like a pro.
đ CHAPTER 1 â The Foundation: Recomp, Not Dieting
Forget crash diets. Learn how to build muscle and lose fat through body recomposition. Discover the âMaintenance Hoverâ strategy that fuels your lifts, not starvation.
đïž CHAPTER 2 â Training Philosophy: Heavy. Focused. Intentional.
Train like Sam. Master slow, controlled reps and the mindâmuscle connection that packs on dense size. Includes Samâs 4-Day Density Split to grow faster with fewer sets.
đ CHAPTER 3 â The Muscle Over Fat Diet
Fuel your gains with real food. Hit your protein, time your carbs, and keep hormones strong. The diet plan that keeps you lean while you grow.
đŽ CHAPTER 4 â Recovery: The Hidden Key
Your muscles donât grow in the gymâthey grow when you rest. Learn Samâs sleep-first mindset, recovery hacks, and supplement stack that actually works.
đ§ CHAPTER 5 â The Sam Sulek Mentality
Discipline beats motivation. Build consistency, eliminate distractions, and develop the âno excusesâ mindset that forges champions.
đ„ CHAPTER 6 â Fat Loss Without Weakness
Cut smart, not hard. Drop body fat without losing strength through strategic calorie control, high protein, and performance-first training.
⥠CHAPTER 7 â The Hybrid Routine
The 4-Day Hybrid Split that combines muscle growth + fat burn. Heavy tension meets metabolic fire. Build and shredâat the same time.
đ CHAPTER 8 â Supplements & Smart Additions
The truth about supplements: whatâs worth it, whatâs hype, and how to use them to push your results from 90% to 100%.
âł CHAPTER 9 â Real Results, Real Patience
Transformation takes time. Learn how to track progress, stay consistent, and trust the processâbecause slow progress is still progress.
đ The Muscle Over Fat Code:
- Eat real food.
- Train heavy and intentional.
- Sleep hard.
- Stay consistent.
đ Build strength. Burn fat. Transform your bodyâwithout losing your edge.
Why This Book?
Because training hard is only half the game â recovery builds the muscle.
If youâve ever felt stuck, sore, or demotivated⊠this book gives you the edge.
đš You can adjust your fair from 15$ to 30$ in between what feels right .
đ„ **MUSCLE OVER FAT** đ„ Stop starving. Start building. This is the ultimate guide to transforming your body like Sam Sulek â building muscle while burning fat at the same time. Learn how to train heavy, eat smart, recover hard, and build the mindset that turns discipline into results. đȘ **Build strength. Burn fat. Stay powerful.** #MuscleOverFat